Feeling like you can’t control your emotions is no fun. It can cause problems in relationships with others, as well as lead to self-destructive behaviors. DBT Individual Therapy has been proven to help people control their emotions. And, it can help you save your relationships!
Oftentimes if you struggle with emotions, people tell you that there’s something wrong with you, and you believe it. This can be very isolating. DBT Skills Groups are a great place to learn DBT skills and practice them with others. It’s also a place to learn that you are not alone.
It’s difficult to watch a loved one suffer. Family members can feel like they’ve tried everything and there’s nowhere else to turn. Learning DBT skills, through groups or individually with a trained therapist, can help families to know that they are not alone, and help to restore those relationships.