DBT Skills Group Therapy in Decatur, GA
Helping individuals with BPD like you gain control of your emotions and have better relationships
If you are struggling with having control over your emotions and your relationships are falling apart, I understand how difficult that is. It can be devastating to be told that you’re too intense or that others can’t handle it when you’re emotional. Others may block you on their phones and email or tell you that they don’t want to talk to you anymore. Sometimes, this can include your family.
When things like this happen, it’s natural to feel like not living is a better option to living in emotions. What’s the point anyway? The emotional pain just gets worse and worse.
Here Are Some Specific Challenges That I Can Help You With
As a person with BPD challenged with the pain of having intense feelings and struggling with sharing them in relationships you may be feeling like:
- emotions hurt too much;
- it’s almost impossible to get through a single day without an emotional outburst;
- nobody understands;
- people are always mad at you about something you said or did;
- nobody will ever want to have a relationship with you.
Even if you are feeling overwhelmed with feelings like these, DBT therapy can help.
As Your DBT Skills Group Leader, I Can Help You Manage Your Emotions and Have the Relationships You Want
I’m Tracey Gagne and I’m a Licensed Professional Counselor who is qualified to help you experience the wide range of emotions that come at you every day and maintain meaningful relationships.
I’ve been trained intensively in Dialectical Behavior Therapy (DBT) and have been working with groups, teaching DBT skills using the DBT model, for the last six years.
DBT Skills Training Can Improve Your Life
DBT Skills Training can supplement individual therapy to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life through skills training.
DBT Skills Training can help you:
- identify what you’re feeling more easily. (mindfulness);
- feel understood and connected in relationships. (interpersonal effectiveness);
- have emotions that no longer feel overwhelming all the time. (emotion regulation);
- find that emotional outbursts have become less and less frequent. (distress tolerance);
- have relationships where people no longer tell you that you’re too intense. (interpersonal effectiveness).
DBT Skills Training can supplement individual therapy to help you find your way towards a better life. It works best in conjunction with Individual Therapy—see more information about that here. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life.
It’s not easy managing your big emotions but the good news is that it’s possible to feel better. And I have the experience to help you.
Take the Next Step, Reach Out for Your Free Phone Consultation
If you are challenged by intense emotions and the relationship difficulties that frequently come with them and want to feel understood by and connected to others in your life, reach out to me for your free phone consultation at 404-519-9211 or by emailing me at tracey.gagne.lpc@gmail.com today.