Dialectical Behavior Therapy focuses on the teaching and reinforcing of four major areas of skills: Mindfulness Practice, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.

I happen to believe that these skills are helpful for everyone. I mean, most of us have had moments — and sometimes longer — that can feel intolerable and during which we can find ourselves saying, “I can’t stand this.” It’s during a time like this that DBT skills can be very helpful, particularly Mindfulness (awareness that we are experiencing distress) and Distress Tolerance (skills meant to help us move effectively from this moment to the next). Anyone can use them to make a current situation better.

On November 20, 2016, I had the honor of speaking at Sunday Assembly Atlanta. My topic was using the DBT skill “IMPROVE the Moment” during the Holiday season. Here’s a link to this speech. I hope you find something in it for you this season.